so I did. I went paleo, autoimmune to be specific, plus a few more eliminations
that was more than two months ago
now maybe doing this all one month shy of christmas was a tad excessive (read definite cheating and subsequent price paying) but once I did the research, saw the evidence, I knew I had to do it right then and there.
so I said byebye to all things dairy, grain, legume, sugar, nightshade, some fodmaps for good measure... at this point it's easier to tell you what I do eat than what I don't but I will tell you this... this paleo thing.. there's definitely something magic about going all meat eater. I mean, when I go to the grocery store, I literally shop only the perimeter, magic I tell you.
since this is the first written post of any substance in far too long, I'll keep it at that but I do hope to share more on this one day... hopefully soon.